Lycopene
Tumatir yana da wadataccen bitamin A da C da zare, kuma ba shi da cholesterol. Matsakaicin girman tumatir (gram 148, ko oza 5) yana da kalori 35 kacal. Bugu da ƙari, sabon binciken likita ya nuna cewa shan lycopene. Lycopene wani ɓangare ne na dangin pigments da ake kira carotenoids, waɗanda sune mahaɗan halitta waɗanda ke ƙirƙirar launukan 'ya'yan itatuwa da kayan lambu. Misali, beta carotene shine launin lemu a cikin karas. Kamar yadda yake da amino acid masu mahimmanci, ba jikin ɗan adam ke samar da su ba. Lycopene shine mafi ƙarfi a cikin antioxidants a cikin dangin carotenoid kuma, tare da bitamin C da E.
Menene Lycopene?
kwayoyin halittar suna sha kuma a zahiri suna nan a cikin jini da kyallen jikin ɗan adam a cikin adadi mai yawa fiye da sauran carotenoids.
Lycopene wani sinadari ne mai ƙarfi na hana tsufa. Yana sa tumatir ya yi ja. Yana narkewa a cikin mai kuma ba ya narkewa a cikin ruwa. Lycopene yana cikin sauƙin sha ta hanyar ƙwayoyin halitta kuma yana nan a cikin jini da kyallen jikin ɗan adam a cikin adadi mai yawa fiye da sauran carotenoids.
Tumatir yana ɗauke da nau'ikan antioxidants iri-iri kamar su carotenoids guda biyu Lycopene da Beta Carotene, Vitamin C da Vitamin E, polyphenolics kamar Kaempferol da quercitin. Lycopene shine mafi yawan tumatir ja.
Lycopene wani sinadari ne mai ƙarfi na hana tsufa. Babu shakka, antioxidants suna hulɗa da wasu abubuwa da ƙwayoyin halitta, suna samar da tasirin haɗin gwiwa wanda ke kare metabolism na ɗan adam. Don haka, tumatir da aka sarrafa suna iya bayar da kariya fiye da Lycopene da kansa.
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