TianJia Mai Haɗin Abincin Abinci L-Carnitine Base
L-carnitine, wanda kuma aka sani da L-carnitine ko fassarar carnitine, amino acid ne wanda ke inganta jujjuya mai zuwa makamashi.Jan nama shine babban tushen L-carnitine kuma ba shi da illa mai guba a jikin mutum.Daban-daban nau'ikan abinci na yau da kullun sun riga sun ƙunshi 5-100 MG na L-carnitine, amma matsakaicin mutum zai iya ɗaukar 50 MG daga abincin kowace rana, kuma masu cin ganyayyaki suna cinye ƙasa.
Babban aikin ilimin lissafin jiki na L-carnitine shine inganta canjin mai zuwa makamashi.L-carnitine zai iya rage kitsen jiki da nauyin jiki ba tare da rage ruwa da tsoka ba.Magungunan abinci mai gina jiki na asarar nauyi.
L-Carnitine ba a la'akari da mahimmancin abincin abinci saboda an haɗa shi a cikin jiki.Jiki yana samar da carnitine a cikin hanta da koda kuma yana adana shi a cikin tsokoki, zuciya, kwakwalwa.
1) Abincin jarirai:Ana iya ƙarawa zuwa madara foda don inganta abinci mai gina jiki.
2)L carnitine zai iya taimaka mana slimming adadi.
3) Abincin 'yan wasa:Yana da kyau don inganta ƙarfin fashewa da kuma tsayayya da gajiya, wanda zai iya haɓaka ƙarfin wasanni.
4)Muhimmancin abinci mai gina jiki ga jikin mutum: Tare da haɓakar shekarunmu, abun ciki na L carnitine a jikinmu shine
ragewa, don haka ya kamata mu ƙara L carnitine don kula da lafiyar jikinmu.
Ayyukan samfur
Rage nauyi
A lokacin motsa jiki, L-camitine na iya inganta haɓakar konewa a cikin makamashi na jikitoprovid.A lokaci guda, acetyl coenzyme A, samfurin gama gari na fatty acid, sarkar amino acid da glucose oxidation, na iya wucewa ta cikin membrane cell a cikin nau'in acetylcamitine don haɓaka iskar oxygen da amfani da acetoacetic acid kuma yana taka rawa wajen kawar da shi. da kuma amfani da ketones.Saboda haka, yana da aikin inganta oxidation na manyan sinadaran makamashi guda uku a cikin jiki.
Hana gajiya
L-camitine na iya haɓaka ayyukan pyruvate dehydrogenase a cikin sel, don haka asto yana haɓaka iskar oxygenation na glucose da jinkirta abin da ya faru na gajiya yayin motsa jiki.Yawan samar da lactic acid a lokacin motsa jiki zai kara yawan acidity na ruwa na jini, rage yawan ATP kuma ya haifar da gajiya.Ƙarin L-camitine na iya cire yawan lactic acid, inganta ƙarfin motsa jiki da inganta farfadowa na motsa jiki da ke haifar da gajiya.
Maganin tsufa
Makamashi shine mafi girman ƙarfin tsufa.Kwayoyin za su kasance cike da kuzari lokacin da suke da isasshen kuzari.A cikin aiwatar da tsufa na ɗan adam, raunin kuzarin sel yana daya daga cikin dalilai na haɓaka tsufa Ƙarfin da ya dace na L-carnitine zai iya jinkirta tsarin tsufa.
Ƙarfafa rigakafi
L-carmitine yana ba da kariya ga kwanciyar hankali na ƙwayar sel, yana inganta garkuwar ɗan adam, yana guje wa mamaye wasu cututtuka, kuma yana taka rawar kariya a cikin rigakafi da kula da lafiyar ƙasa.
Kula da lafiyar zuciya
Zuciyar tana buƙatar zubar da jini akai-akai don kiyaye rayuwar ɗan adam.Aƙalla 2/3 na tushen makamashi na ƙwayoyin zuciya a cikin motsi akai-akai ya fito ne daga oxidation mai kitse, kuma L carnitine abu ne mai mahimmanci wanda ba dole ba ne don iskar oxygenation mai mai, wanda ke dacewa da lafiyar zuciya da tasoshin jini.
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