TianJia Mai Haɓaka Abinci Mai Samar da Sashen amino acid BCAA
Foda BCAA shine sunan gamayya na amino acid guda uku na gama gari, wato leucine, valine da isoleucine, wanda kuma ake kira amino acid sarkar reshe.
Amino acid mai reshe (BCAAs) shine mafi mahimmanci kuma ingantaccen kayan abinci mai gina jiki ga kowane taron wasanni.
Bayanin Samfura
Amino acid mai sarƙaƙƙiya sune amino acid guda uku na yau da kullun a cikin furotin, wato, leucine, valine da isoleucine, waɗanda ake kira branched-chain amino acid (BCAA), don haka ana iya kiran su amino acid mai rassa- sarkar.
Amino acid-sarkar reshe (BCAAs) sune mafi mahimmanci da ingantaccen kayan abinci mai gina jiki don kowane taron wasanni.Don haka, yana da matukar muhimmanci cewa idan kuna son ƙara tsoka ko samun ƙarin kuzari ta dabi'a kuma ba tare da wani tasiri ba, to dole ne kuyi la'akari da yin amfani da sarkar amino acid mai rassa da gaske.
Hakanan muna ba da sabis na musamman azaman buƙatun ku.Barka da zuwa aiko mana da cikakkun bayanan buƙatun ku.
Aiki
1.Ciwon tsoka
Babban aikin BCAA shine haɓaka anabolism na furotin a cikin lokacin dawowa bayan motsa jiki, haɓaka ƙwayar tsoka, rage ɓarnawar ƙwayar tsoka, da kuma taimakawa ƙara yawan ƙwayar tsoka.Amino acid-sarkar reshe kuma suna da sakamako mai kyau na rigakafin lalacewa, wanda ke taimakawa Don hana rushewar furotin da asarar tsoka, wannan yana da matukar mahimmanci ga waɗanda ke cikin matakin sarrafa abinci kafin wasa.
2 Rage mai
Leucine da isoleucine a cikin sarkar amino acid mai rassa BCAA na iya taimakawa rage mai.Leucine yana haɓaka haɓakar tsoka kuma zai ba ku damar cinye ƙarin adadin kuzari yayin lokacin asarar mai.Wani gwaji ga 'yan kokawa da aka fara a shekarar 1997 ya gano cewa a karkashin tsarin tabbatar da bambancin kalori, idan aka kwatanta da sauran 'yan wasa, 'yan wasan da ke shan sarkar amino acid sun sami raguwa sosai a cikin kitsen jiki, musamman kitsen kugu.
3 Maganin gajiya
Valine a cikin BCAA yana rikici tare da tryptophan, yana tsara canjin tryptophan, yana rage samar da serotonin a cikin kwakwalwa, yana rage abun ciki na serotonin, yana hana kwakwalwa daga ba da "saƙonnin gajiya", kuma yana tabbatar da ingancin motsa jiki.Ƙara amino acid masu rassa-reshe kafin motsa jiki ko lokacin motsa jiki na iya inganta ƙarfin motsa jiki da jinkirta gajiya.Shan amino acid masu rassa nan da nan bayan motsa jiki ko kuma tare da abinci bayan motsa jiki ba zai iya rage cortisol kawai da sauri dawo da matakin sarkar amino acid a cikin tsokoki ba, amma kuma yana haɓaka samar da insulin da haɓaka shawar sauran amino acid ta tsokoki.
4 Haɓaka rigakafi
Jikin ɗan adam ba zai iya haɗa sarkar amino acid mai reshe ba, kuma amino acid ɗin da ke da rassa sune mafi yawan amino acid ɗin kai tsaye da tsokoki ke cinyewa.Don haka, lokacin da tsarin garkuwar jiki yana buƙatar amino acid mai rassa, jikinmu bazai iya samar da isassun amino acid masu reshe ga tsarin rigakafi ba.Don haka, ga mutanen da suka dace, haɓaka amino acid mai sarƙaƙƙiya a cikin adadin da ya dace zai iya taimakawa haɓaka rigakafi.
Me yasa Muke Bukatar Samar da BCAA?
A matsayin mai ɗaukar nitrogen, amino acid ɗin da aka reshe yana taimakawa wajen haɗar sauran amino acid ɗin da ake buƙata don haɗin tsoka.A taƙaice, tsari ne na haɗakar amino acid mai sauƙi zuwa cikin hadadden ƙwayar tsoka kuma cikakke.Don haka, amino acid masu reshe suna haɓaka samar da insulin, kuma babban aikin insulin shine ƙyale sukarin jini na gefe ya shiga cikin tsokoki kuma a yi amfani da shi azaman tushen kuzari.Samar da insulin kuma yana haɓaka ɗaukar amino acid ta tsokoki.Amino acid-sarkar da ke da alaƙa suna da tasirin roba da anti-bazuwa, saboda suna iya haɓaka haɓakar furotin sosai, haɓaka sakin hormones masu alaƙa, irin su hormone girma (GH), IGF-1 (insulin-like growth factor-1) da kuma insulin, da taimako Don kula da ma'auni na testosterone / cortisol.
Amino acid mai sarkar reshe suma suna da sakamako mai kyau na kawar da bazuwar jiki, domin suna taimakawa wajen hana rugujewar furotin da hasarar tsoka, wanda ke da matukar muhimmanci ga wadanda ke cikin matakin sarrafa abinci kafin wasa.Lokacin da adadin kuzari ya yi ƙasa da ƙasa, ana ba da shawarar yin amfani da amino acid ɗin sarkar-reshe, saboda yawan haɗin furotin yana raguwa a wannan lokacin kuma lalatawar sunadaran yana ƙaruwa, kamar dai lokacin da furotin da aka ci ya narke kuma ya nutse, sunadaran suna da ruwa. kuma bazuwa cikin sauki., Abubuwa masu narkewa, irin su peptides da amino acid, in ba haka ba akwai haɗarin rasa tsoka.
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