Foda BCAA ta Amino Acids Sarkar da aka Rarraba
Foda BCAA sunan gama gari ne na amino acid guda uku da aka saba amfani da su, wato leucine, valine da isoleucine, wanda kuma ake kira da branched chain amino acid.
Amino acid mai sarkar reshe (BCAAs) shine mafi mahimmanci kuma ingantaccen kari na abinci mai gina jiki ga kowane taron wasanni.
Bayanin Samfurin
Amino acid masu sarka mai rassa sune amino acid guda uku da aka fi sani a cikin furotin, wato, leucine, valine da isoleucine, waɗanda aka haɗa su da suna amino acid masu sarka mai rassa (BCAA), don haka ana iya kiran su amino acid masu sarka mai rassa.
Amino acid masu sarkakiya (BCAAs) su ne mafi mahimmanci kuma ingantattun abubuwan gina jiki ga kowace gasar wasanni. Saboda haka, yana da matukar muhimmanci idan kana son ƙara tsoka ko samun ƙarin kuzari ta halitta kuma ba tare da wata illa ba, to dole ne ka yi la'akari da amfani da amino acid masu sarkakiya sosai.
Muna kuma ba da sabis na musamman kamar yadda kuke buƙata. Barka da zuwa aiko mana da cikakkun bayanai game da buƙatunku.
aiki
1. Karuwar tsoka
Babban aikin BCAA shine haɓaka hana samar da furotin a lokacin murmurewa bayan motsa jiki, hanzarta haɗa tsoka, rage ruɓewar kyallen tsoka, da kuma taimakawa wajen ƙara yawan tsoka. Amino acid masu sarka mai rassan suna da kyakkyawan tasirin hana ruɓewa, wanda ke taimakawa wajen hana ruɓewar furotin da asarar tsoka, wannan yana da matuƙar muhimmanci ga waɗanda ke cikin matakin sarrafa abinci kafin wasa.
2 Rage kitse
Leucine da isoleucine a cikin jerin amino acid na BCAA masu reshe na iya taimakawa wajen rage kitse. Leucine yana haɓaka haɓakar tsoka kuma zai ba ku damar cin ƙarin adadin kuzari a lokacin asarar kitse. Wani gwaji da aka fara a 1997 ya gano cewa a ƙarƙashin manufar tabbatar da bambancin kalori, idan aka kwatanta da sauran 'yan wasa, 'yan wasa da ke shan amino acid masu reshe suna da raguwa sosai a cikin kitsen jiki, musamman kitsen kugu.
3 Maganin gajiya
Valine a cikin BCAA yana karo da tryptophan, yana shirya canza tryptophan, yana rage samar da serotonin a cikin kwakwalwa, yana rage yawan serotonin, yana hana kwakwalwa fitar da "saƙonnin gajiya", kuma yana tabbatar da ingancin motsa jiki. Ƙara amino acid masu rassa kafin ko lokacin motsa jiki na iya inganta ƙarfin motsa jiki da kuma jinkirta gajiya. Shan amino acid masu rassa nan da nan bayan motsa jiki ko tare da abinci bayan motsa jiki ba wai kawai zai iya rage cortisol ba kuma yana dawo da matakin amino acid masu rassa a cikin tsokoki cikin sauri, har ma yana ƙarfafa samar da insulin da kuma haɓaka shaye-shayen sauran amino acid ta tsokoki.
4 Ƙara garkuwar jiki (immunity)
Jikin ɗan adam ba zai iya haɗa amino acid ɗin sarƙoƙi masu reshe ba, kuma amino acid ɗin sarƙoƙi masu reshe sune amino acid mafi kai tsaye da tsokoki ke cinyewa. Saboda haka, lokacin da tsarin garkuwar jiki ke buƙatar amino acid masu reshe, jikinmu bazai iya samar da isassun amino acid masu reshe ga tsarin garkuwar jiki ba. Saboda haka, ga mutanen da ke da ƙoshin lafiya, ƙara amino acid masu reshe a daidai adadin da ya dace zai iya taimakawa wajen inganta garkuwar jiki.
Me yasa muke buƙatar wadata BCAA?
A matsayinsa na mai ɗauke da sinadarin nitrogen, amino acid masu sarƙoƙi suna taimakawa wajen haɗa sauran amino acid da ake buƙata don haɗa tsoka. A taƙaice dai, tsari ne na haɗa amino acid cikin ƙwayoyin tsoka masu rikitarwa da cikakke. Saboda haka, amino acid masu sarƙoƙi suna ƙarfafa samar da insulin, kuma babban aikin insulin shine barin tsokoki su sha sukari a jini ta gefen jiki kuma su yi amfani da shi azaman tushen kuzari. Samar da insulin kuma yana haɓaka sha amino acid ta tsokoki. Amino acid masu sarƙoƙi suna da tasirin roba da hana ruɓewa, saboda suna iya ƙara yawan haɗa furotin, suna haɓaka sakin hormones masu alaƙa, kamar hormone girma (GH), IGF-1 (insulin-like growth factor-1) da insulin, da kuma taimakawa wajen kula da rabon testosterone/cortisol mai ma'ana.
Amino acid masu sarka mai rassa suma suna da kyakkyawan tasirin hana ruɓewa, domin suna taimakawa wajen hana karyewar furotin da asarar tsoka, wanda yake da matuƙar muhimmanci ga waɗanda ke cikin matakin sarrafa abinci kafin wasa. Idan yawan kalori ya yi ƙasa sosai, ana ba da shawarar yin amfani da amino acid masu sarka mai rassa sosai, saboda yawan haɗa furotin yana raguwa a wannan lokacin kuma ruɓewar furotin yana ƙaruwa, kamar lokacin da aka narke furotin da aka ci aka sha, furotin yana narkewa kuma yana narkewa zuwa masu sauƙi. , Abubuwan da ke narkewa, kamar peptides da amino acid, in ba haka ba akwai haɗarin rasa tsoka.
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