Menene kari na Creatine yake yi?

Menene kari na Creatine yake yi?

– Team Tianjia ne ya rubuta

Menene Creatine?

Creatine wani fili ne na halitta amino acid da ake samu a jikin mutum.Gabaɗaya, jikin ku yana ɗaukar shi don samar da kuzari akai-akai don kiyaye tsokar ku aiki, musamman lokacin da kuke motsa jiki.Gabaɗaya, rabin ɓangaren creatine ɗin da kuke buƙata sun fito ne daga abincinku na yau da kullun, kamar jan nama, abincin teku, madarar dabba, da sauran abinci mai wadatar furotin.A wasu kalmomi, rabin ɓangaren abincin creatine ya dogara da abincin ku.Amma sauran rabin bangaren, a zahiri yana cikin hanta, koda, da pancreas.

Wace rawa Creatine ke Takawa a Jikinku?

Kamar yadda muka ambata a sama, ana amfani da creatine don kiyaye tsokoki na aiki.Amma ta yaya?Da zarar ka sha creatine, mafi yawansu za a kai su ga tsokoki na kwarangwal ta hanta, koda, da pancreas don tabbatar da aikin jikinka, sauran kuma za su tafi kwakwalwarka, zuciya, da sauran kyallen takarda.Don haka, wasu masu bincike sun gudanar da bincike kan abubuwan da ake amfani da su na creatine akan aikin fahimi, kuma a ƙarshe sun kammala cewa abubuwan da ake amfani da su na creatine suna inganta ƙwaƙwalwar ɗan gajeren lokaci da iyawar tunani.Abu daya da za a ambata, masu cin ganyayyaki sun amsa da kyau fiye da masu cin nama a cikin ayyukan ƙwaƙwalwar ajiya na ɗan lokaci.Hakanan ana iya samun labaran da ke da alaƙa a cikin ɗakin karatu na likitanci na ƙasa.

Creatine Monohydrate VS.Creatine HCL

Creatine Monohydrate yawanci ana yin shi ne daga ƙwayoyin creatine da ƙwayoyin ruwa.Wannan haɗin zai kawo ƙarin ruwa ga tsokoki kuma da sauri ƙara yawan tsoka.Creatine monohydrate yana aiki mafi kyau lokacin da mutum ya haɗa halayen lodi a cikin rayuwarsu ta yau da kullun.A wannan yanayin, creatine yana aiki mafi kyau lokacin da aka ɗauki 20g na creatine monohydrate tare da carbohydrates da furotin kowace rana har tsawon mako guda yayin da ake ci gaba da ɗaukar nauyin kaya.Idan kuna son ƙara jijiyoyi tare da collagen tare da creatine, zaku iya ɗaukar haɗin creatine monohydrate da collagen kafin motsa jiki.

Creatine HCL ya ƙunshi kwayoyin halitta creatine da ke haɗe da gishiri na hydrochloride kuma ya ƙunshi adenosine triphosphate (ATP).Kyakkyawan solubility na ruwa da halayen sha na gishirin hydrochloride suna ba da damar samun sakamako iri ɗaya tare da ƙaramin kashi fiye da creatine monohydrate.Ƙarin ATP shine babban tushen makamashi don tsarin makamashi na phosphate na jiki, tsarin makamashi wanda ke ba da iko ga gajeren lokaci, matsananciyar ƙwayar tsoka da sauran motsa jiki na anaerobic, watau mafi dacewa da ƙwararrun 'yan wasa, masu horar da motsa jiki, da dai sauransu.

INN+™ Creatine Supplements daga Tianjia

Don saduwa da buƙatun kari na creatine daban-daban ga mutane daban-daban, ƙungiyar Tianjiachem R&D kuma ta ƙaddamar a cikin kasuwanni biyu daban-daban kari na creatine: INN + ™ Creatine Monohydrate (wanda ake kira micronized creatine) da INN + ™ Creatine HCL.

Takaddun shaida na INN+™ Creatine Supplements daga Tianjia

Tianjia Brand, INN+™ Ƙirƙirar ƘirƙiriISO, Kosher, Halal, FSSC, CE, da dai sauransu sun amince da su, kuma an san su a tsakanin abokan cinikinmu daga ko'ina cikin duniya saboda kyakkyawan aikinsu da ingantaccen ruwa.