Menene Creatine Supplement yake yi?

Menene Creatine Supplement yake yi?

–An rubuta ta ƙungiyar Tianjia

Menene Creatine?

Creatine wani sinadari ne na halitta wanda ake samu a jikin ɗan adam. Gabaɗaya, jikinka yana ɗaukarsa don samar da kuzari a hankali don ci gaba da aiki da tsokoki, musamman lokacin da kake yin motsa jiki. Gabaɗaya, rabin kashi na creatine da kake buƙata yana fitowa ne daga abincinka na yau da kullun, kamar jan nama, abincin teku, madarar dabbobi, da sauran abinci masu wadataccen furotin. A wata ma'anar, rabin kashi na creatine da kake ci ya dogara ne akan abincinka. Amma game da rabin kashi, yana cikin hanta, koda, da pancreas.

Wane Irin Matsayi Ke Takawa a Jikinka?

Kamar yadda muka ambata a sama, ana amfani da creatine don ci gaba da aiki da tsokoki. Amma ta yaya? Da zarar ka sha creatine, yawancinsa za a kai shi ga tsokokin ƙasusuwanka ta hanyar hanta, koda, da pancreas don tabbatar da aikinka na jiki, sauran kuma za su je kwakwalwarka, zuciyarka, da sauran kyallen jiki. Don haka, wasu masu bincike sun gudanar da bincike kan kari na creatine akan aikin fahimta, kuma a ƙarshe sun kammala da cewa kari na creatine yana inganta ƙwaƙwalwar ɗan gajeren lokaci da ikon tunani. Abu ɗaya da za a ambata, masu cin ganyayyaki sun fi masu cin nama amsawa a cikin ayyukan ƙwaƙwalwa na ɗan gajeren lokaci. Hakanan ana iya samun labaran da suka shafi hakan a cikin Laburaren Magunguna na Ƙasa.

Halittar Monohydrate da Halittar HCL

Ana yin Creatine Monohydrate ne yawanci daga ƙwayoyin creatine da ƙwayoyin ruwa. Wannan haɗin zai kawo ƙarin ruwa ga tsokoki kuma ya ƙara yawan tsoka cikin sauri. Creatine monohydrate yana aiki mafi kyau idan mutum ya haɗa halayen loading a cikin rayuwarsa ta yau da kullun. A wannan yanayin, creatine yana aiki mafi kyau idan aka sha 20g na creatine monohydrate tare da carbohydrates da furotin kowace rana na tsawon mako guda yayin da yake kula da halayen loading. Idan kuna son ƙara wa jijiyoyinku collagen tare da creatine, zaku iya shan haɗin creatine monohydrate da collagen kafin motsa jiki.

Creatine HCL ya ƙunshi kwayar halittar creatine da aka haɗa da gishirin hydrochloride kuma yana ɗauke da adenosine triphosphate (ATP). Abubuwan da ke tattare da ruwan gishirin hydrochloride da kuma yadda yake narkewa da kuma sha suna ba da damar samun irin wannan tasirin idan aka ƙara masa ƙaramin kashi fiye da creatine monohydrate. Ƙara ATP shine babban tushen kuzari ga tsarin makamashin phosphate na jiki, tsarin makamashi wanda ke ƙarfafa gajerun tsokoki masu ƙarfi da sauran motsa jiki marasa ƙarfi, wato ya fi dacewa da 'yan wasa ƙwararru, masu horar da motsa jiki, da sauransu.

Karin kayan Creatine na INN+™ daga Tianjia

Domin biyan buƙatun kari na creatine daban-daban ga mutane daban-daban, ƙungiyar Tianjiachem ta yi bincike da kuma samar da ƙarin creatine guda biyu a kasuwa: INN+™ Creatine Monohydrate (wanda kuma ake kira micronized creatine) da INN+™ Creatine HCL.

Takaddun shaida na ƙarin sinadaran halitta na INN+™ daga Tianjia

Kari na Tianjia Brand, INN+™ CreatineAn amince da su ta hanyar ISO, Kosher, Halal, FSSC, CE, da sauransu, kuma an san su a tsakanin abokan cinikinmu daga ko'ina cikin duniya saboda kyakkyawan aikinsu da kuma kyawun narkewar ruwa.