Ganoderma lucidum.An yi amfani da shi tsawon ƙarni a cikin magungunan gargajiya na kasar Sin da sauran al'adun Asiya don amfanin lafiyarsa.An san Reishi da "namomin kaza na dawwama" saboda an yi imanin suna tallafawa lafiyar gaba ɗaya da tsawon rai.Ganoderma lucidum tsantsa ya ƙunshi nau'o'in mahadi masu tasiri, ciki har da polysaccharides, triterpenoids, da sauran antioxidants.Ana tsammanin waɗannan mahadi suna ba da gudummawa ga kaddarorin sa na inganta lafiya iri-iri.Wasu yuwuwar fa'idodin cirewar reishi sun haɗa da: Tallafin rigakafi: Ganoderma lucidum tsantsa an san shi don ikon haɓaka aikin rigakafi.Yana iya taimakawa wajen haɓaka samar da ƙwayoyin rigakafi, haɓaka ayyukan ƙwayoyin kisa na halitta, da tallafawa garkuwar jiki daga ƙwayoyin cuta.Adaptogenic effects: Ganoderma lucidum tsantsa ana la'akari da wani adaptogen, wanda ke nufin yana taimakawa jiki ya dace da danniya da kuma inganta daidaituwa.Yana iya taimakawa rage damuwa, inganta ingancin barci, da tallafawa lafiyar kwakwalwa.Ayyukan anti-mai kumburi: Ganoderma lucidum tsantsa yana da kaddarorin anti-mai kumburi wanda zai iya taimakawa rage kumburi na kullum a cikin jiki.An danganta kumburi na yau da kullun da yanayin kiwon lafiya iri-iri, kuma rage kumburi na iya haɓaka lafiyar gabaɗaya.Tasirin Antioxidant: Ganoderma lucidum tsantsa yana da wadata a cikin antioxidants waɗanda ke taimakawa kare ƙwayoyin jiki daga lalacewar radical kyauta.Antioxidants suna taimakawa kawar da radicals masu cutarwa kuma suna iya ba da gudummawa ga lafiyar gaba ɗaya da tsawon rai.Tallafin Hanta: An yi amfani da tsantsa Reishi a al'ada don tallafawa lafiyar hanta.Yana iya taimakawa kare ƙwayoyin hanta, tallafawa tafiyar hanta hanta, da inganta aikin hanta gaba ɗaya.Lafiyar zuciya: Wasu bincike sun nuna cewa cirewar reishi na iya amfanar lafiyar zuciya.Yana iya taimakawa rage hawan jini, rage matakan cholesterol, da inganta wurare dabam dabam.Ana samun cirewar Reishi ta nau'i-nau'i da yawa, gami da capsules, foda, teas, da tinctures.Kamar kowane kari, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya kafin fara kowane sabon tsari, musamman idan kuna da yanayin rashin lafiya ko kuma kuna shan wasu magunguna.
Lokacin da ya kamatai dauki Reishi tsantsa?
Lokacin shan Reishi tsantsa na iya bambanta dangane da zaɓin mutum da burin.Ga 'yan shawarwari gabaɗaya:
Bi umarnin sashi da aka ba da shawarar: Yawancin abubuwan da ake cirewa na Reishi za su sami umarnin sashi akan marufi.Yana da mahimmanci a bi waɗannan ƙa'idodin don tabbatar da aminci da ingantaccen amfani.
Yi la'akari da haƙurin ku: Reishi tsantsa na iya samun tasiri daban-daban akan mutane, kuma wasu mutane na iya zama masu hankali fiye da wasu.Idan kun kasance sababbi ga cirewar Reishi ko kuma ba ku da tabbacin haƙurinku, yana iya zama mafi kyau don farawa tare da ƙaramin sashi kuma a hankali ƙara shi yayin da jikin ku ya daidaita.
Safiya ko maraice: Wasu mutane sun gano cewa shan Reishi tsantsa da safe yana taimakawa wajen inganta makamashi, mayar da hankali, da kuma tallafawa gudanar da damuwa a cikin yini.Wasu sun fi so su ɗauka da yamma don tallafawa shakatawa da barci mai dadi.Kuna iya gwaji tare da lokuta biyu don ganin abin da ya fi dacewa da ku.
Tare da ko ba tare da abinci ba: Reishi tsantsa za a iya yawanci dauka tare da ko ba tare da abinci ba.Duk da haka, wasu mutane sun fi son shan shi tare da abinci don taimakawa narkewa da yiwuwar rage duk wani rashin jin daɗi na ciki wanda zai iya faruwa.
Kafa tsarin yau da kullun: Daidaituwa shine maɓalli lokacin shan kari.Zai iya zama da amfani don kafa tsarin yau da kullum don shan Reishi tsantsa, kamar a lokaci guda kowace rana.Wannan zai iya taimakawa tabbatar da daidaito a cikin amfani da kuma kara girman fa'idodinsa.
Ka tuna, koyaushe yana da kyau a tuntuɓi ƙwararrun kiwon lafiya kafin fara kowane sabon kari, musamman idan kuna da yanayin rashin lafiya ko kuma kuna shan wasu magunguna.Za su iya ba da shawarwari na keɓaɓɓu dangane da takamaiman bukatunku kuma suna taimakawa tabbatar da aminci da ingantaccen amfani da tsantsar Reishi.
Lokacin aikawa: Agusta-22-2023